L to R: Carol, Judith & Jo
Introducing the amazing graduates of my February/March 4-week Beginners Yoga Program. 🎉 HOORAY! 🎉 These gorgeous gals were excited to show up every week and explore the concepts of grounding, extero- proprio- and intero-ception, application of body locks (bandhas) for alignment, stability and control in movements, foundational yoga poses (asana) and variations, how to use props to gain reach, provide support, or work with the harmony of effort and ease in poses, awareness of the breath and a gentle introduction to breath control (pranayama) AND understanding the need for integration and rest in Savasana, experiencing mindful meditation practices, and the connection of the body-mind. Read what Carol had to say of the experience:
“I wanted to practice yoga again after having some time away from it. A Beginners Program was perfect for me. Tania was very welcoming, informative and understanding of my ability. Having started doing yoga and meditation again, it's made me more aware of my posture, flexibility and mindfulness.”
Thank you, Carol, you’re a gem! Since the Beginners Program finished, Carol, Jo and Judith now join me every week on Wednesday evenings so they can maintained a regular yoga practice. Would you like a mid-week session too?
GENTLE YOGA
6:00pm - 7:00pm
every Wednesday
@ Amrita Yoga, Dingley Village
