MONTHLY NEWSLETTER
June 2026

June Calendar Dates

• Friday 5th & Saturday 6th - YES all classes are running over the long weekend

• Monday 8th - King’s Birthday public holiday

• Friday 12th & Saturday 13th - Tania is away. NO classes can be booked on either of these days

• Monday 15th to Sunday 21st - Australian Week of Yoga

• Sunday 21st - “UNITY IN MOTION” FREE COMMUNITY EVENT for INTERNATIONAL YOGA DAY 👉 BOOKINGS OPEN NOW!

• Sunday 21st to Friday 26th - Early Bird Tickets on sale to the general public for July’s round of the 4-week BEGINNERS YOGA PROGRAM

• Friday 26th - Term 2 ends but yoga doesn’t! All classes are running throughout the school holidays

July Calendar Dates

• Friday 10th, 17th, 24th & 31st - new round of the 4-week BEGINNERS YOGA PROGRAM (no Gentle Yoga at MRNH during this time)

• Monday 13th - Term 3 starts

Mother’s Day Memories

I love celebrating Mother’s Day. It’s never been a big hoo-hah in my household (in fact, I often have to give many subtle hints that almost become annoying nags in the lead up to the day 🙄) and yet my kiddos do a darned good job of helping me feel loved and appreciated.  This year, my presents included a fan heater for under my “office” desk at home and a new pair of snuggly Ugg boots that keep my tootsies toasty warm.  My girls made chocolate chip cookies and character portraits, and my son cooked dinner that night.  They also left me alone to watch the footy, but I reckon that’s just as much for their sanity as it was for my enjoyment!  Whether your time was spent celebrating, reflecting or reconnecting, I do hope you were able to honour your mother, and if you’re one yourself, to have had this day for acknowledgement of the amazing woman your are!

I had wished for May to be a quieter month for me, but as it happens when you’re a sole parent and a business owner, it didn’t quite work out that way! Between organising for school camps, going on uni tours, celebrating pet birthdays, my parents travelling interstate, my sister turning 40, attending the high school’s Creative Arts Festival, logging into multiple business planning Zooms and training programs, being my own Virtual Assistant, getting kids to appointments and calming nerves for Year 12 SACs… I’ve barely had time to scratch myself. So, to counter this, I have been taking pockets of time for myself to sit quietly and ponder, to go for a stroll and take in the scenery, to snuggle with a kitty on the couch and watch TV, to make a hot beverage and sip it slowly, mindfully. All these seemingly small things have helped revitalise me for the next day, or the next task.

However, a bit of time off is necessary, so I am jaunting down to Tassie with a girlfriend for a few days to imbibe in yummy food and wine, go on a little road trip, and explore how the Taswegians do it. There’s no yoga classes on Friday 12th or Saturday 13th for this reason. And I’m not taking my laptop with me, so it’ll truly be a proper break! 😝

“Unity In Motion”
a FREE Community Event for International Yoga Day

It’s almost here!  Just 3 weeks to go until this amazing whole-day yoga event that I am hosting with Somi from MindSHIFT Australia.  And, you may know our guest teacher, Naomi from Amrita Yoga, who’ll be expertly leading two of the six sessions on the day.

This is an incredible opportunity for you to experience different styles of yoga, or to encourage friends or family members to come and try it out for themselves, so they can understand why you bang on about yoga so much!

You can book multiple sessions, and yes, they’re all FREE. Registration is mandatory as there are limited mat spaces available, and these are being snapped up quickly.

More info and FAQs can be found on the dedicated page at my website at the link below, and you can book your sessions from there, or via Trybooking at the QR code on the images above.

“UNITY IN MOTION”
9:00am - 4:00pm
Sunday 21st June 2026
@ Mackie Rd N’hood House
Mulgrave

July 4-week Beginners Yoga Program: Your Super Dooper Early Bird Access!

I appreciate you. You and I are connected, either because we’ve met through an event or workshop, you’re a past or current yoga student of mine, you’ve done a little research and found my offerings, or you know someone who knows me and we we’ve been introduced, networked, or come recommended to one another.

As a valued subscriber to my newsletter, I would like to offer you first dibs on my upcoming 4-week Beginners Yoga Program in July with my Super Dooper Early Bird offer. This offer will be released to the public on the night of International Yoga Day for only 5 days before they’ll have to pay full price for the program, but you get to access this offer NOW through the special link on the button below.

If you or your friends and family have been keen to learn about yoga, this is the program that will teach the fundamentals in a workshop-style format with theory, practical exploration, and lots of opportunity to ask questions. Each week builds upon the last and incorporates concepts and practices such as grounding, pranayama, bandhas, gunas, drishti, mindfulness, dharana, nervous system regulation, base asana and their variations, meditation, body scanning and Yoga Nidra.

Students receive class notes each week, including visual printouts of the poses explored, so they can continue to practice at home. Everyone who attends all four sessions will receive a Certificate of Completion and a free class credit to attend any future session at Tania Alexander Yoga.

Get your Super Dooper Early Bird Access by clicking the button below.

5K Foam Fest Price Jump Tonight!

Come on.  You know you wanna join us for the next 5K Foam Fest in November!  So far, our team has 13 members, and we’d love to have you on board so you can join in the fun of tackling obstacles, bouncing on inflatables, sloshing through the mud pit, screaming down the giant water slides and getting covered in foam.

If you value a decent discount, get in quick, because prices start going up after tonight! The closer to the date, the more exy the tickets become. So click the link below, search for our team name Foamy Yogi Family and sign yourself up (and anyone else you’d like to rope in). Our heat starts at 9:30am, so book in as close to then as you can.

Please Help a Girl Out

It’s a fact.  Most of my students read the Google reviews about me before signing up for a class, workshop or program.  Could you help me out by writing one, please?

Your support will help get me recognised as a valued, compassionate (and dare I say it, just friggen awesome) yoga teacher, so I’ll be able share the love of yoga with more and more people!

Tap the button below if you are so inclined. 🙏😍

My gratitude and love,
Tania xx