COMING SOON
I’m excited to be in talks to hire a new space in Mulgrave so I can offer Chair Yoga group classes to my local community.
Coming to you after Easter - watch this space!
If you’re interested in contracting Tania for Chair Yoga sessions at your workplace or retirement village, please read on below.
Businesses, Schools, Aged Care and Retirement
Is your current Wellbeing Program delivering results for your students, residents, clients or staff?
Yogic practices such as mindful breathing, moving the body for joint mobility, strength and balance, and simple meditation techniques can support the people you care for and work with in the following domains:
Stress Management
Recognise the signs of acute (quick onset) and chronic (long-term) stress, and implement safe practices and methods to regulate the nervous system.
Mental Clarity
Know how to task focus, rather than “task switch”, and to take the time for mini mental breaks to improve individual outcomes and productivity.
Physical Stamina
Practice stretches to provide relief from tension felt during long periods of sitting, standing, and repetitive actions, and improve ongoing stamina.
Community
Experience hands-on, active sessions or workshops that are relevant, accessible and fun to foster a culture of trust and support with your valued team.
What Others Have Said
“Tania’s yoga session was great! We asked if she could come to our dental clinic for a 30-minute session with the staff. She was very professional and calming. Tania was able to guide us through all of the movements and explained the reason behind every single one. No previous yoga experience was required and she was able to tailor the session according to each individual’s needs and capabilities. We loved the session! Thank you, Tania.”
“We asked Tania to visit our Year Four classes to demonstrate and teach Yoga and Mindfulness as an extension to our Respectful Relationships program. The students were fully engaged during their yoga exercises and breathing activities. They felt calm and happy afterwards. It was well worthwhile.”