Breathe• Move• Soothe
If you’re looking for do-able, non-performative yoga you’re in the right place!
Yoga Class Styles
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Gentle Yoga
For the beginner yogi and those wishing to progress carefully towards improved mobility, strength and flexibility. Be fully guided through breathwork, physical postures and basic meditations. Focus upon the foundations so you can build confidence with every session.
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Chair Yoga
NEW CLASS, NEW LOCATION
Chair Yoga is a safe and accessible way to experience yoga, no matter your level of dis/ability. The chair is your supportive friend as we explore sitting, standing and balancing poses, breathwork, relaxation and mindfulness. -
Yin Yoga
A practice of surrender, this intimate form of yoga has you hold each pose for several minutes to target deep tissues. Often, in this safe and special space, physical and emotional blockages are released. A soothing Yoga Nidra meditation integrates your experience.
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Hatha 60
Pranayama (breath control) opens every Hatha 60 class to help ground you. Warm up with asana to target the spine and major joints, then build intensity and warmth with strong static poses and mindfully curated flows. Rest and reflect with guided meditation in Savasana.
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Hatha 75
A 75-minute mixed-ability class that includes traditional wellbeing modalities such as Qi Gong, intermediate pranayama and silent meditation. Hold each pose and notice what unfolds. Hone your skills in interoception, focus, alignment, stamina, balance and strength.
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Private 1:1 Sessions
Whether you have specific health needs, experience social anxiety, are neurodivergent, are looking for a bespoke practice regimen or a 1:1 learning intensive, please reach out to discuss your goals and desires. Couples and parent/child sessions are also very welcome.
A Different Approach to Yoga
I do not manually adjust my students
Listen to my cues, move your body your way
No Touching
To keep my offerings relevant & accessible
I do not include chanting in classes
No Chanting
Inversions are an important part of practice
Let’s keep ours safe & supportive
No Headstands
Group Class Locations
Oakleigh
OAKLEIGH HALL
142 Drummond Street
Oakleigh
Dingley Village
AMRITA YOGA
30 Centre Dandenong Road
Dingley Village
Mulgrave
MACKIE RD NEIGHBOURHOOD HOUSE
36-42 Mackie Road
Mulgrave
Student Experiences
