Sunday 2nd August

Join Tania for an inclusive and do-able gentle yoga session designed for beginners and anyone looking for a calm, supportive approach to movement.

Connect body, breath and mind, support healing and wellbeing, regulate your nervous system, and build confidence at your own pace.

Perfect if you're new to yoga, returning after a break, recovering from illness or injury, or simply curious to give it a try.

Sunday 9th August

Zumba is a fun and energetic dance fitness workout that combines upbeat Latin and international music with easy-to-follow dance moves.

During class, participants move through a variety of rhythms and routines designed to get the heart pumping, improve coordination, and build fitness.

It’s a welcoming environment where people of all fitness levels can enjoy dancing, stay active, and leave feeling energized and uplifted.

Sunday 16th August

Looking to strengthen your core, improve your flexibility, and boost your overall well-being? Our Pilates classes offer a dynamic blend of movements that will leave you feeling invigorated and balanced.

Build a solid foundation with targeted exercises. Enhance your body’s range of motion and stability. Gentle on the joints while delivering powerful results

Suitable for all fitness levels, our classes include both mat work and standing exercises.

Sunday 23rd August

Join Fathima for an Adults only art class where you’ll learn how to create your own clay wall plaque from start to finish, exploring simple techniques for shaping clay, adding texture, and personalising your piece with a meaningful or affirming word or phrase.

Once dried, your handmade plaque will be ready to hang at home as a unique keepsake.

No experience needed — just come along and enjoy some creative time.

Sunday 30th August

Our tailored strength training and gentle fitness class is designed to build muscle, improve balance, and enhance overall wellness in a supportive and safe environment.

Strengthen key muscle groups and boost mobility. Enhance stability and reduce fall risk. Designed with all abilities and levels in mind.

Embrace a stronger, more active lifestyle and gain confidence in your daily activities.